Fitness

After 10 years of fitness classes in Toronto, we are moving online.

Thank you for all of your support. It was delightful to be a part of such a fantastic community of moms. 

Introducing my new online fitness service: Vitality Practice with Beth

Vitality Practice with Beth

Join as a Founding Member, at the lowest price ever.
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Vitality Practice with Beth is a weight-neutral, body positive exercise library that will

…connect you to your unique personality
…bring you closer to fully accepting your body
…and help you welcome changes that occur over time

What you’re getting as a Vitality Practice with Beth Founding Member:

A monthly Movement Journey added to your member’s portal with

  • 4 to 5 new fitness videos each month
  • Exercise sessions between 8 and 45 minutes long
  • Intuitive movement and body positive coaching throughout
  • Tons of options to help you feel successful

Whether you want to:

…shake out tension and stretch
…build muscle and cardiovascular endurance
…be gentle with your body, or push yourself.

You get to choose the movements that will best serve you at that moment.

“I just completed the first video in Vitality Practice with Beth. It was so great! Your delivery was bang on, the quality was excellent (professional feeling versus the amateur footage I’m used to), and I really felt great with the exercises you provided. I loved it!”

Patti G.

JOIN Vitality Practice with BethToday!

Transmute your physical energy into holistic mental, emotional, and spiritual wellness.
Join>

How much does Vitality Practice with Beth cost?

As the library of fitness videos continues to grow, you’ll stay locked in at our Founding Member pricing.

VITALITY: the state of being strong and active; energy.

Vitality is the powerful life force that is present in all living things. Including you, my friend.

I have such compassion for you, and deep respect for your body. Your body holds the essence of you within a physical being and it is beautiful.

About Beth Yarzab

Beth is a multi-certified fitness professional. She is also recovering from an eating disorder and from punishing herself with over-exercise. After a journey through prescriptive fitness regimens and high-intensity everything, Beth is learning how to honour her body’s innate wisdom. 

With an approach to exercise that embraces body kindness and intuitive movement, Beth is getting comfortable on camera to deliver her message to the world through an online exercise video service, Vitality Practice with Beth.

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