Fitness

Group Fitness

CareerFit Mom classes have a mom’s needs at heart.

Whether you just had a baby, or your baby is in their teens, you will benefit from our safe and effective exercise programming.

New to CareerFit Mom fitness?

Try a class for $10!
Any first time participant can attend a class solo or with another first time participant for an introductory price of $10 per person.

Fitness Programs & Schedules

Fitness Passes

Buy a pass first and make your own schedule with this option.

Passes are valid until June 25, 2019

View the schedule >

Mom & Baby Fitness Programs

These exclusive programs enhance your wellbeing through a weekly curriculum. Pre-registration for the term is required. The cost of each program is the number of weeks x $19.80/class (+hst).

  • Mom & Baby Fitness Mixer (join pro-rated until May 7th)
  • Core Baby Core starts May 16th
  • Stroller GroupFit starts May 13th & May 14th

View the schedule >

Spring Term Class Pass Sign-Up

Find a Class

S M T W T F S
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Tuesday, April 23
HIIT/Outdoor GroupFit Special Edition
5 of 9 open
Teresa
5 of 9 open

Cancelled
HIIT/Outdoor GroupFit Special Edition Description

HIIT/Outdoor GroupFit Special Edition

Maximum results in minimum time! You will sweat through demanding cardio drills and creative strength training sequences that can be modified for all levels. Using a variety of high-intensity interval training protocols, you can achieve amazing strength and endurance gains. NEW for Spring! This class will move outdoors to local green space as part of our popular Outdoor GroupFit series.

Wednesday, April 24
Tabata Intervals
7 of 9 open
Helen
7 of 9 open

Cancelled
Tabata Intervals Description
The ultimate quick results program. High-Intensity Intervals of cardio and muscle conditioning moves will help you achieve a body transformation. Exercises will be adapted for all fitness levels and instructors are experienced coaches who challenge you to be the best YOU can be.
Thursday, April 25
Elevate with Weights (Morning)
4 of 9 open
Julie
4 of 9 open

Cancelled
Elevate with Weights (Morning) Description
Lift. Tone. Strengthen. See all you are capable of. Using tools like free weights, barbells, EQualizers, kettlebells, medicine balls and more, you’ll be challenged like never before. A class for those who want to up their strength training game, increase their metabolism and love how their bodies look and function.
Yoga
4 of 8 open
Nadine
4 of 8 open

Cancelled
Yoga Description
Connecting breath to movement is our focus. This gentle flow will help you unwind while you lengthen and strengthen your entire body. Set to music, our class will begin slowly as we work to warm the body through a strong and sweet practice and then winding down to end on a peaceful note leaving you ready for bed.
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Mom & Baby Fitness Registration

 

Enrollments for Apr 20, 2019Apr 19, 2020

  1. Tue Mar 26 2019 – Jun 18 2019
    12:30 PM – 1:15 PM
    Danforth East
  2. Mon May 13 2019 – Jun 24 2019
    10:30 AM – 11:15 AM
    Danforth East
  3. Tue May 14 2019 – Jun 18 2019
    12:30 PM – 1:15 PM
    Danforth East
  4. Thu May 16 2019 – Jun 20 2019
    12:30 PM – 1:15 PM
    Danforth East

 

We are a community of exercisers who achieve amazing fitness and mind-body results. We love the shape of our bodies and what we can physically achieve. Our instructors are body-positive advocates and want you to know how beautiful and strong you truly are.

Our moms are socially connected in our no-judgement, supportive environment. For moms at any stage and age, we provide education, encouragement and motivation that goes beyond the workout.

Come into our community and feel fulfilled by the deep relationships you build. Give and receive the support we all need as moms!

Operating out of oaks ‘n acorns (1856 Danforth Ave., Toronto).

“You’ve got such a good thing going with your fitness classes. I was never a big fitness class person prior to having kids, I did only solo types of exercise and workouts except for tennis. But I’m loving your classes – your energy and attitude are inspiring, and the vibe of moms/women coming together for exercise and a chit-chat is right on. I believe!” Jessica Scott

Personal Training

Beth’s unique personal training approach is a combination of fitness, personal growth and career development coaching, Beth takes clients through:

  • Strategy and goal setting for fitness, career and personal development
  • Customized exercise programs via video
  • Weekly coaching calls to plan and stay accountable to goals
  • Online portal to access your fitness routines
  • Resources and activities that enable you to grow at work, at home and in your relationships

About CareerFit Mom

Beth Yarzab is a Career and Fitness Coach for moms, at any age or stage.

canfitpro Fitness Instructor Specialist Certification

Teaching fitness is a great, flexible job where you can make a difference in the lives of others while living a fit life yourself. Is this you?

  • You love working out. The feeling of pushing yourself and seeing the results of your efforts.
  • You love helping people, and guess what? People NEED your help. Most people DON’T love exercise like you do. You are special and need to share your gifts with others.
  • You are creative and have a dynamic personality. You are good with people.
  • You are curious about the body, about fitness trends and are motivated to live your fittest, healthiest life.

Sign up NOW for her next course.

If this is you, join Beth’s next canfitpro Fitness Instructor Specialist certification course.
Learn More >

Resources for Moms

Magic Five Workout For Busy Moms

Five moves you can do on even the busiest of days! My clients are busy moms like you with almost zero personal time. I'm often asked, "What are the best exercises to do when I can't fit in a full workout?" I'm happy to share some speedy actions you can take to improve...

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Resistance Tubing Workout

Resistance Tubing Full Body Workout No time for muscle conditioning workouts?  You can achieve great, quick results with a resistance tube!  This workout includes “multi-tasking” moves that hit multiple muscle groups at once, saving you time but maximizing calorie...

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