Join my Group Training over at The Nock Academy!
Not as active as you’d like to be? It takes practice, my friend. I can help.
“Beth is an amazing teacher, reminding you of all the “little” things you should be doing during the exercises and pointing out how the movement is helping you.”
About Beth Yarzab
Beth is a multi-certified fitness professional. She is also recovering from an eating disorder and from punishing herself with over-exercise. After a journey through prescriptive fitness regimens and high-intensity everything, Beth is learning how to honour her body’s innate wisdom.
Resources for Moms
CareerFit Mom Podcast 57: Fitness As Your Self-Care Tool During Your Divorce – with Elisabeth Parsons of The Separation Club
Exercise is so important when you’re experiencing any type of stressful life event. If you’re going through a separation or divorce, you may feel a complete loss of control in your life. With so much uncertainty you need the support that a movement practice gives you....
CareerFit Mom Podcast Ep56: Career Considerations When Your Marriage Ends with Elisabeth Parsons of The Separation Club
How does your career change when you divorce your partner? In this episode, I interview my friend Elisabeth Parsons from The Separation Club to unpack career situations for women going through a marriage break-up. This episode will help women who are going...
A Portfolio Career is when you have multiple income streams making up your full-time salary and workweek. If you have multiple passions and it's hard to pin down one career path, a Portfolio Career provides the ultimate flexibility to work in many realms. It is...