Vitality Practice Online Fitness

Not as active as you’d like to be? It takes practice, my friend. I can help.

Weekly Live Classes on Zoom and On Demand Workouts.

Click here to be redirected to my onPodio Booking System for membership options, class registration, and access to on demand workouts.


Vitality Practice is weight-neutral fitness that will help you perform at your best. Join our Facebook Group!

“I just completed the first video in Vitality Practice. It was so great! Your delivery was bang on, the quality was excellent (professional feeling versus the amateur footage I’m used to), and I really felt great with the exercises you provided. I loved it!”

Patti G.

With a Health At Every Size® perspective and decades of fitness experience, I’ll guide through:

Cardio, Muscle Strengthening, Core Training, Flexibility, Meditations, and more.

You choose Live Classes or Pre-Recorded Videos.

It’s all here for you. I’ll meet you where you are and get you to where you want to be.

“I love being a part of Vitality Practice. It’s a safe space to workout because Beth provides so many options. Beth is an amazing teacher, reminding you of all the “little” things you should be doing during the exercises and pointing out how the movement is helping you.”

Zirka P.

VITALITY: the state of being strong and active; energy.

Vitality is the powerful life force that is present in all living things. Including you, my friend.

I have such compassion for you, and deep respect for your body. Your body holds the essence of you within a physical being and it is beautiful.

About Beth Yarzab

Beth is a multi-certified fitness professional. She is also recovering from an eating disorder and from punishing herself with over-exercise. After a journey through prescriptive fitness regimens and high-intensity everything, Beth is learning how to honour her body’s innate wisdom.

With an approach to exercise that embraces body kindness and intuitive movement, Beth is getting comfortable on camera to deliver her message to the world through an online exercise video service, Vitality Practice with Beth.

Resources for Moms