Fitness

Join my Group Training over at The Nock Academy!

Not as active as you’d like to be? It takes practice, my friend. I can help.

Weekly Live Classes on Zoom and On Demand Workouts.

Click here to be redirected to The Nock Academy.

I’m excited to be a part of this team.

“Beth is an amazing teacher, reminding you of all the “little” things you should be doing during the exercises and pointing out how the movement is helping you.”

Zirka P.

About Beth Yarzab

Beth is a multi-certified fitness professional. She is also recovering from an eating disorder and from punishing herself with over-exercise. After a journey through prescriptive fitness regimens and high-intensity everything, Beth is learning how to honour her body’s innate wisdom.

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