Events & Camps
PlayFit Girls Camp
Inspired by her own daughters, Beth launched the PlayFit Girls program in 2014.
Struggling herself as a young person with body image issues, friendship troubles and a low self-esteem, Beth is passionate about developing skills and positivity for kids going through this rocky period.
About the Camp – for girls aged 7-12
Lay the foundation for your daughter’s healthy self-esteem, body image and confidence this summer. A special week dedicated to building emotional and moral intelligence while empowering our girls to be kind to each other…and themselves. Our girls will develop friendships in a supportive environment where each girl is encouraged to be her own, unique self!
Each day’s programming will keep the girls active and learning all-important characteristics such as: Empathy, Leadership, Respect, Fairness, and celebrating our Differences
Fitness: Kid’s Boot Camp, Stretch & Strengthening, Core Conditioning, Cardio Play and Meditation classes will show the girls how strong they are while teaching body awareness and appreciation.
Resources for Moms
Photo by Anna Sudyk Photography You can never outperform your self-image. In this podcast I share two stories where my self-image was negative: not good enough, too fat, not skilled, not making friends, not connecting with people, not adding value. Listen to the...read more
CareerFit Mom Podcast Ep32: Workout Tips that Spark Joy and Create Momentum in Other Parts of your Life
When my twins were wee babies, I walked them for hours. There were so many reasons why these walks felt good to me. The girls usually slept in the stroller so I could have some quiet time—and a much-needed mental break. I loved the feeling of being outside, especially...read more
Photo by samsommer on Unsplash One of my Three Words To Live By in 2019 is Integrity. But with a twist! People who act with integrity live their values in every circumstance. They’re consistent, authentic: the same person with everyone. While a lot of us show this...read more