Pursue Happiness. Find Success.

Pursue Happiness. Find Success.

I’m a “do-er”. I love checklists, and spreadsheets, and project boards. My last few months were FULL of doing as I closed my group fitness business and launched an online exercise service. Now that I’m traveling across Western Canada with my daughters, I’m completely...
Shutting Down the Business I Started With

Shutting Down the Business I Started With

I never believed that I could build a career as a fitness professional. In my twenties, I dreamt about a career in fitness. I worked full time, and teaching “aerobics” was my side hustle. I led classes only on evenings and weekends to make extra cash. I thought...
I was a horrible trainer. Here’s why.

I was a horrible trainer. Here’s why.

I have a message for all my personal training and fitness class clients:   Forgive me.     While I always wanted to help you, I now realize the way I trained came from my own negative feelings about myself.    I love you and I love being a part of your fitness...
Is Fear of Judgement Holding You Back in Your Career?

Is Fear of Judgement Holding You Back in Your Career?

Photo by Anna Sudyk How would your life be different if you didn’t care about being judged? How would you show up in the world? What actions would you take? What results would you have? Of course, in reality, it’s tough not to care about judgement. It’s part of most...
Integrity: One of My Three Words to Live by in 2019

Integrity: One of My Three Words to Live by in 2019

Photo by samsommer on Unsplash One of my Three Words To Live By in 2019 is Integrity. But with a twist! People who act with integrity live their values in every circumstance. They’re consistent, authentic: the same person with everyone. While a lot of us show this...