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When my kids were little, walking and hiking were very annoying, frustrating experiences. Unless I was by myself, of course! I am so glad we kept trying. Now my 12-year-old girls happily walk with me. They walk to and from school. When we go camping, they look forward...read more
Walking with a friend accomplishes two things you need at one time: activity and social time! Whether you have committed regular walk with someone you love, or you meet up on an ad hoc basis, walking with a friend is incredibly meaningful....read more
Look Up. Look Out. I have a bad habit confession. I sometimes read and respond to text messages while walking. This is so dangerous and I’m committing to eliminating this habit! We are becoming less aware of what’s going on around us. Not only does this impact our...read more
Engage in your favourite way to ground yourself. Deep breathing. Body scan. Clearing your mind. Then picture in your mind’s eye, a happy walking memory. Where were you? In this episode I take you through a guided visualization exercise of different walking routes. I...read more
Every year I choose Three Words to Live By. This year my words are Integrity – Expansion – Belief. In this post, I want to explore the concept of Expansion. I choose to live in an Expansive way. That means setting huge goals and visualizing my success. Even if I have...read more
2019 is going to be an epic year for me! I’m focusing on keeping commitments to myself - one of which is taking a daily walk. Practicing self-integrity with this easy and joyful walking practice will strengthen my integrity “muscle”. As I do this, I will watch other...read more