Tips, ideas, networking and support for moms.
Articles about fitness and career topics to educate and motivate you. Check out our “Great Jobs for Moms” and achievable At-Home Workouts.
In this podcast I want to play around with The Compound Effect and how I’ve used it, or coached clients to use it, in career, fitness, and life choices. The Compound Effect creates epic results if you stick with small, positive choices over time. It is training...read more
Looking for a job is tough. But why couldn’t it be easier? I believe you can harness your mental and emotional state, in combination with job search tactics, to manifest your dream job. In this podcast I reveal 10 Mindset Shifts that are easy to implement and will get...read more
Welcome to the wonderful world of exercising with a baby. Your workouts will never be the same again! And they should be different. Your body is healing as you rehabilitate after pregnancy and delivery. You will gain so many additional benefits...read more
Earlier this week, I was selected by canfitpro to participate in a Facebook Live discussion on the Future of the Fitness Instructor Specialist certification. Click here to view the session... I was presenting with Mo Hagan – VP of Program Innovation & Fitness...read more
When I was a stay-at-home mom my husband and I slashed our household budget. We dropped the expensive vacations (sob!) and ate less frequently at restaurants. The biggest cumulative loss was that my professional development fees were eliminated. I love learning and...read more
Decadent Catering helps clients with all their catering needs, from providing culinary delights and professional staff, to rentals, decor and music, even photography. We’re growing and are looking for a dynamic, outgoing, ready-to-help contributor to our Are you our...read more