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Engage in your favourite way to ground yourself. Deep breathing. Body scan. Clearing your mind. Then picture in your mind’s eye, a happy walking memory. Where were you? In this episode I take you through a guided visualization exercise of different walking routes. I...read more
Every year I choose Three Words to Live By. This year my words are Integrity – Expansion – Belief. In this post, I want to explore the concept of Expansion. I choose to live in an Expansive way. That means setting huge goals and visualizing my success. Even if I have...read more
2019 is going to be an epic year for me! I’m focusing on keeping commitments to myself - one of which is taking a daily walk. Practicing self-integrity with this easy and joyful walking practice will strengthen my integrity “muscle”. As I do this, I will watch other...read more
Restricting food led me to major mental and physical anguish over the years. When I was diagnosed with an eating disorder in my mid-30’s I slowly came around to the benefits of not dieting! It’s been a major shift for me - in mindset, body acceptance, how I teach...read more
Photo by Bernard Spragg - Public Domain Flickr I have a confession to make. I dumped old athletic clothes in the landfill for years - not even thinking about how long it will take for them to break down. A good friend and member of the CareerFit Mom community, Lisa...read more
Minerva used to cry on Sunday nights about the work week ahead. With feelings of heaviness and dread, she knew there just had to be a more meaningful career for her. By tapping into her intuition, leaving her ego out of the equation, and paying attention to intuitive...read more