Tips, ideas, networking and support for moms.
Articles about fitness and career topics to educate and motivate you. Check out our “Great Jobs for Moms” and achievable At-Home Workouts.
Photo by Anna Sudyk Photography You can never outperform your self-image. In this podcast I share two stories where my self-image was negative: not good enough, too fat, not skilled, not making friends, not connecting with people, not adding value. Listen to the...read more
CareerFit Mom Podcast Ep33: Networking Fundamentals Part 1 – Create Your Profile / Know Your Purpose
Create an authentic profile, one that will serve you well in networking, by first understanding your purpose. It’s important to know your “Why”: what you exist for. Listen to the Podcast I truly believe we are each on this earth for a reason. There is a path we’re...read more
CareerFit Mom Podcast Ep32: Workout Tips that Spark Joy and Create Momentum in Other Parts of your Life
When my twins were wee babies, I walked them for hours. There were so many reasons why these walks felt good to me. The girls usually slept in the stroller so I could have some quiet time—and a much-needed mental break. I loved the feeling of being outside, especially...read more
Photo by samsommer on Unsplash One of my Three Words To Live By in 2019 is Integrity. But with a twist! People who act with integrity live their values in every circumstance. They’re consistent, authentic: the same person with everyone. While a lot of us show this...read more
Are You Constantly Seeking Approval at Work? This podcast stems from a workshop I did at our recent Extend & Elevate Connection Getaway called Aligning Daily Actions with Your Purpose for a More Fulfilling Life. Listen to the Podcast The premise was to look inside...read more
Meditation Makes Walking Even Better Mitch Abrams is an interesting guy. Beyond his role as a Radiologist he also engages people in music and art that fosters interconnectedness and mind/body/spirit wellbeing. Mitch is launching a social enterprise (www.MeAwaken.com)...read more