Achieving goals means getting comfortable with growth.

Listen to the Podcast!

It’s actually the person you become on the way to achieving your goal that is the real benefit – not getting the thing that you wanted.

I interviewed my good friend Teresa Neves about the Growth Coaching she does as a psychotherapist. Learn more about Teresa here…

Teresa is also a fitness professional, and a long term instructor with CareerFit Mom. She developed a fitness and mindset program called Flourish that takes participants beyond a workout for their bodies. She taps them into their resilience and appreciation of all the positive in their lives to connect with living in a meaningful, joyful way.

GROW Model of Coaching

Adrienne Ens – May You Know Joy

Fixed Mindset vs. Growth Mindset – Carol Dweck

Books We Discussed:

The Power of Habit by Charles Duhigg

The Compound Effect by Darren Hardy

Learn more about our Flourish program here…