Enjoy the compounding effect of taking action every day – both in your job search and in your health.

Listen to the Podcast!

I’ve got tons of easy to implement and cost-effective techniques to create more movement in your life. Exercising with the intention of creating career abundance is magical – try it!

Youth Employment Services – the government agency I’m collaborating with on Fitness Literacy programming.

Components of Fitness, according to canfitpro’s Recommendations on Physical Activity, Nutrition, and Mindset for Optimal Health:

  1. Aerobic Activity
  2. Muscle Strengthening
  3. Flexibility
  4. Nutrition
  5. Mindset

Interested in certifying as a Fitness Professional? Here’s the course I teach with canfitpro – Fitness Instructor Specialist.

Non Exercise Activity Thermogenesis: what are the non-workout activities you can do to improve your health? Check out my podcast Episode 8.

Couch To 5K Beginner Running App: C25K® 5K Trainer by Zen Labs – http://www.c25kfree.com

Strong Lifts 5×5: www.stronglifts.com – A Free App that is a workout log, it gives you the exercises to do, coaches you on form and technique, tells you how much weight and how many reps. It takes the guess work out of your workout!

Body Positive Instagram Influencers:
Megan Jayne Crabbe of @bodyposipanda
Milly Smith @selfloveclubb
Kevin Davis @notoriouslydapper
Ryan Sallans @ryansallans (transgender speaker, author, advocate)