“Stroller Group Fit toned me up, big time!”
As one of my most dedicated and motivated Group Fit participants, Marta has greatly improved her level of fitness and self-care over the last few months.
We were both having “one of those days” when I met Marta for the first time. I personally needed a bit of a break and the local, family-friendly café seemed like a good place to rest and refuel. While my girls eagerly played with ponies in the café, I sat down in the air conditioned coolness and noticed Marta giving her three-year-old daughter and nine-month son a snack too.
Our conversation quickly turned to fitness. Marta was passionate about playing rugby and was very involved in the sport before she got pregnant with her first child. “I hadn’t done much physical activity since my rugby days and my body, mind and spirit definitely were in withdrawal”, she says. “I missed the team camaraderie, the incredible work-outs and pushing myself on the field.”
“With a pre-schooler and a baby I found it so difficult to find time and motivation to exercise,” Marta says. Like many of us, incorporating our children into our workouts is the only way to carve out that time. Stroller Group Fit seemed like a possible solution for Marta – she could bring both kids along for the ride while she exercised with them at the park.
Marta dropped into her first class and participated with great intensity. “It was tough those first few times,” she says. “Beth gave options to make the moves easier or harder, but I was used to pushing myself in rugby and tried to give it my all. I think I pushed myself a little too hard in those initial classes!”
It can be disheartening when we come back to fitness after a break. Your mind remembers your previous abilities, but your body doesn’t. Marta had the spirit and intention to kick up the intensity of her workouts, but she had to ease into it and re-build her conditioning again.
She started by incorporating Stroller Group Fit into her weeks with the kids. It wasn’t long before she added my Saturday Morning Group Fit to her routine, while her husband was home on weekends. Marta is willing to give anything a try, which I greatly admire. “I’m not a big fan of dance aerobics, but Beth even had me coming out to her Baby Boogie class!”
Marta now attends my indoor Stroller Circuit and Thursday night Group Fit classes. Her cardiovascular ability has improved and she powers through sprints, plyometrics and cardio drills like nobody’s business. “I’m much stronger now,” Marta says. “I can do way more full push-ups and tricep dips than before. I’m also noticing my everyday activities are so much easier. Carrying my son, pushing the stroller, running after my daughter and getting around without the use of a car on a day-to-day basis are no longer a struggle. I have energy to burn!”
She looks great, too! Marta’s body has toned up and she’s seeing definition in her muscles that wasn’t there before. “I’m really happy with how I look and feel,” she says. “But mostly, I’m grateful to have found a solution that works for me, as a busy mom. I wasn’t taking time for myself and my own needs, until I started attending Group Fit classes. I’m really happy with the results of my efforts!”
Marta will be returning to work as an accountant in February and it will take a bit of adjusting. She’s committed to continuing working out in the evenings at Group Fit classes. I’m confident that her renewed enthusiasm for exercise will help her manage the transition back to work, giving her energy to juggle the daily challenges of being a working mom.
Marta – I’m so glad we met that fateful day in the café! I’m very proud of you and admire you as a strong woman and as a great mom!