Weekly Challenge: Frog Jumps

Try to do 20 a day as a physical reminder of your weight loss goals.

YouTube Preview Image
Filed under: Weekly Challenge

Tags: , ,

Post a Comment

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*
*

  • Testimonials

    “I have been a client of Beth's since the summer of 2009. I've participated in her outdoor stroller fitness, indoor stroller fitness and weight loss classes. Beth is a down-to-earth personable instructor who takes the time to get to know her clients and find ways to motivate them. Her classes are a good fit for me because I've been able to ease back into exercising in a gentle way. You can do her class 6 weeks post-partum or when you are in great shape - she always has modifications for different levels of fitness. She has the new mother in mind whether it be our lack of sleep or weak bladder control! Beth is also creative and innovative, always coming up with new and interesting ways for her clients to incorporate fitness and healthy living into their life. I look forward to what new classes or one-off sessions she'll hold. Beth is a super supporter of the 'east side' and I love being able to work out in my neighbourhood (Danforth east). Finally something for those of us who usually have to go to Riverdale or the Beaches! Highly recommend.
    - Shannon Stanojevic”
  • Mom of the Month

    Erin’s baby was only three months old when she saw a poster for CareerFit Mom in her neighbourhood.

    “I didn’t have any numerical goals – just wanted to kickstart a healthy and active routine in my life,” she says. Finding CareerFit Mom was the key. The exercise classes available were created with a new mom in mind ... More