Spring Tune Up 20-Minute Workout

Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....

Winning At Weight Loss After Twins

Creating a Winning Strategy to Lose Your Baby Weight “Oh Beth! It looks like you’re carrying one baby up front and one BEHIND!” exclaimed the receptionist at work when I was seven months pregnant with my twins. Not exactly a helpful comment (aren’t people supposed say...