10 Tips to Avoid Holiday Weight Gain

10 Tips to Avoid Holiday Weight Gain Moderation – the first 2 bites taste the best. Control portions & leave some food on your plate Budget calories for indulgences – if you know there are special treats you want to enjoy, try to cut back on portions or eat...

Spring Tune Up 20-Minute Workout

Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....

Eat Healthy 80% of the Time…

In our Weight Loss Group Fit session this week we talked about perfection – and how it isn’t possible! For healthy eating, the 80/20 rule is a good one to help you see results on the scale but not feel deprived. Tracking your calories will help you budget...