Spring Tune Up 20-Minute Workout

Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....

Weekly Challenge – Mountain Climbers

Perform the exercise everyday as a physical reminder of your weight loss goals. With every movement you’re generating great heat, blasting calories and shedding fat. Mountain Climbers – do the move for a count of 30 everyday for the next week.  Commit to a...