10 Tips to Avoid Holiday Weight Gain

10 Tips to Avoid Holiday Weight Gain Moderation – the first 2 bites taste the best. Control portions & leave some food on your plate Budget calories for indulgences – if you know there are special treats you want to enjoy, try to cut back on portions or eat...

Eat Healthy 80% of the Time…

In our Weight Loss Group Fit session this week we talked about perfection – and how it isn’t possible! For healthy eating, the 80/20 rule is a good one to help you see results on the scale but not feel deprived. Tracking your calories will help you budget...

My Sugar Addiction

Help! I’m addicted to sugar and it is thwarting my efforts to stay lean. I started on the right track.  Halloween was coming but I refused to buy any of my favourite snack-sized chocolate treats this year.  It was fruit gummies and plain chips to hand...