Spring Tune Up 20-Minute Workout

Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....

Mom of the Month – October 2009

How a Busy Mom Lost Weight through Personal Training with Career Fit Mom Nancy’s two children arrived in quick succession (16 months apart) and her days are hectic, to say the least.  Juggling the constant demands of nap times, meal preparation and infant and toddler...