Spring Tune Up 20-Minute Workout

Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....

Mom of the Month

Transitioning to motherhood can be so overwhelming.  For Shannon, finding time to exercise was a priority, despite the changes she was facing as a new mom.  Shannon joined my Stroller Group Fit classes this past summer and loved how the class eased her back into...

Mom of the Month – December 2009

“Stroller Group Fit toned me up, big time!”  As one of my most dedicated and motivated Group Fit participants, Marta has greatly improved her level of fitness and self-care over the last few months. We were both having “one of those days” when I met Marta for the...