Spring Tune Up 20-Minute Workout

Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....

Mom of the Month

Transitioning to motherhood can be so overwhelming.  For Shannon, finding time to exercise was a priority, despite the changes she was facing as a new mom.  Shannon joined my Stroller Group Fit classes this past summer and loved how the class eased her back into...