CareerFit Mom Podcast Ep24: 2019 – The Year To Walk

CareerFit Mom Podcast Ep24: 2019 – The Year To Walk

2019 is going to be an epic year for me! I’m focusing on keeping commitments to myself – one of which is taking a daily walk. Practicing self-integrity with this easy and joyful walking practice will strengthen my integrity “muscle”. As I do this, I will watch...

Spring Tune Up 20-Minute Workout

Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....