Mom of the Month – March 2018 – Serra

Mom of the Month – March 2018 – Serra

Meet Serra… Serra was on mat leave with her first son, Ayden, when she decided to try a CareerFit Mom class in her neighbourhood. Nine years later, and now a mom of two boys, CFM has meant so much more to her than just getting fit.   “The benefits are many,” she...

Eat Healthy 80% of the Time…

In our Weight Loss Group Fit session this week we talked about perfection – and how it isn’t possible! For healthy eating, the 80/20 rule is a good one to help you see results on the scale but not feel deprived. Tracking your calories will help you budget...