Mom of the Month – November 2009

Have you ever stepped on the scale and wondered how your weight crept up seemingly overnight?  For Juli, a regular participant in my Group Fit classes, it was a wake up call when she realized she’d regained almost all the weight she’d lost after her pregnancy.  She...

My Sugar Addiction

Help! I’m addicted to sugar and it is thwarting my efforts to stay lean. I started on the right track.  Halloween was coming but I refused to buy any of my favourite snack-sized chocolate treats this year.  It was fruit gummies and plain chips to hand...

Emotional Eating Rollercoaster (Oct. 24, 2008)

Ahhhh! It has been a crazy week. My twins are sick. My Luba figured out how to escape from her crib and my Hillary has been crying for what feels like 3 days. I’m emotional because I just can’t seem to calm and console my little sickies. I’m stressed because I’m not...