by cfm_admin | Oct 21, 2011 | Articles, Uncategorized
Five moves you can do on even the busiest of days! My clients are busy moms like you with almost zero personal time. I’m often asked, “What are the best exercises to do when I can’t fit in a full workout?” I’m happy to share some speedy...
by cfm_admin | Mar 13, 2010 | Uncategorized, Weekly Challenge
Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....
by cfm_admin | Feb 2, 2010 | Weight Loss Group, Workouts
The most meaningful things are never quick and easy, but they end up being the most gratifying! I want to inspire you to commit to your weight loss goals. See success for yourself and visualize what that looks like, how your body, mind and soul will feel. Anticipate...
by cfm_admin | Dec 18, 2009 | Weekly Challenge
Warm-up for 3 minutes before starting the workout. Do 10-15 reps of each muscle conditioning move. Move quickly to your cardio boosts between muscle conditioning moves to keep heart rate elevated. Cool down and stretch for at least 3 minutes at the end of the workout....
