Small Steps Get Big Results: How can you step up to Career & Fitness Success?

Step Back from the everyday details of your life and look at the big picture. 

What does winning at weight loss or career transition feel like?  What has worked for you in the past?  How will you overcome any obstacles you’re facing?

Step Forward into each new day. 

Accomplish one task in your job search whether it is researching opportunities, networking or writing a resume.  Act upon one daily weight loss strategy such as portion control, keeping a food/exercise diary or moving more.

Step Out of Your Comfort Zone with support.

Making life changes is tough.  I lost 90 pounds, but it didn’t happen overnight and I still struggle to maintain my weight.  When my twins were born I decided not to return to my career in Human Resources.  Instead I started CareerFit Mom. I now help other moms achieve their dreams for a better body and a more fulfilling career.

It took commitment, planning and time to safely lose the weight I gained during pregnancy and to create my comeback career.  Structuring my goals into simple steps made it easier to achieve lasting changes.

You can meet your goals by taking small, manageable steps.  Allow setbacks by learning from them and moving forward.  Forgive yourself for lapses and re-lapses – they happen to everyone.  Both weight loss and job search can be incredibly isolating and disheartening so make sure you engage your family and friends in your plan.  You’ll need their support as you hit bumps along the way. 

Keep taking small steps and you’ll be sure to find success.  I believe in you!

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  • Testimonials

    “Dear Beth,
    Thank you so much for introducing me to your Group Fitness Classes! I really needed something to kick start my fitness program again. As a personal trainer myself, I would say that it takes someone really special to challenge me and keep me interested in a program. You certainly fill those shoes and more! I love the fact that you change the workout each session, keeping it fresh and you are full of enthusiasm!
    Over the past few weeks, since I started the Wednesday night Group Fit and Saturday morning Bizzy Mom’s Group Fit, I have gained strength, increased my energy levels, and I’ve lost weight, but even more importantly, it has started the ball rolling, providing momentum for me. Now I’m also going back to my gym to work out on Thursdays and Fridays, and I’m looking for ways to fit fitness into my busy schedule when I am home with my daughter on Mondays and Tuesdays!
    I would recommend the Group Fitness Classes for any woman that is looking for a challenging but fun workout, in the company of other like-minded women. It’s motivating to see the same faces every week and to know that they are wanting you to succeed as much as you do.
    I look forward to seeing your smiling face again soon. Keep up the great work!
    Juli Langhorne”
  • Mom of the Month

    Erin’s baby was only three months old when she saw a poster for CareerFit Mom in her neighbourhood.

    “I didn’t have any numerical goals – just wanted to kickstart a healthy and active routine in my life,” she says. Finding CareerFit Mom was the key. The exercise classes available were created with a new mom in mind ... More