Testimonials“I hired Beth to help prepare me for a hike down to the bottom of the Grand Canyon and out again. She made herself available to me several times a week, and during my first session, when I felt those muscles working harder than ever before, all I could think was: why didn't I hire her sooner? I am certain that all those sessions with Beth contributed to my confidence during the hike as well as to the muscle strength needed to support me through the most arduous sections. A one-on-one workout with a good trainer can’t be described – it is just so much more effective than a class in a club. I was impressed that Beth researched the best way to strengthen muscles for the first hiking day down in to the canyon (downhill requires different muscle work than a standard workout might provide). Also, when I tore my ACL, Beth easily adapted exercises to maximize and still expect results while acknowledging the injury. Beth has a quietly insistent style that brings me gently back to focus when my natural tendency is to ease up on myself – something I simply don’t receive from my anonymous club environment.
- Chantal Gunter”
Mom of the Month
D'arcy met Beth when their kids started school together – and her life has changed significantly since. “I was debating starting my own business,” she says, honestly. “Beth helped me believe I could do it and even put the word out and got me my first client!” But Beth’s impact on D'arcy doesn’t end there. Admitting ... More