Is this you?

“I’m frustrated that I’m so out of shape.”

“I don’t feel comfortable in my body since becoming a parent because I just can’t seem to lose the weight.”

“I’m disappointed that I put on so much weight during my pregnancy and that I didn’t lose it as quickly as I hoped after the baby came.”

“I feel like I’ve neglected myself while trying to balance work and home.  My own needs have been ignored.”

“When I feel sad, stressed, overwhelmed, anxious, I just can’t seem to stop eating.”

“I want to be a healthy role model to my children.”

CareerFit Mom will help you get into shape if you…

  • Are looking to lose pregnancy weight after having a baby.
  • Have limited time to spend on your health and fitness.
  • Want to start with a healthy lifestyle but may not have exercised for awhile.
  • Have a specific weight loss goal but have had difficulties in the past reaching them.

Clients will be successful working with CareerFit Mom if they are:

  • Ready to making changes to incorporate a better diet, exercise and positive behaviour modification into their lives.
  • Prepared to commit their time and energy to their weight loss and fitness goals.
  • Accountable to themselves and ready to overcome obstacles on the weight loss and fitness journey.
  • Ready to dig deep inside to reflect on the reasons they really want to lose weight and get fit.
  • Frustrated and ready to partner with a coach to get results.

CareerFit Mom will develop a customized fitness plan that will help you achieve your goals.  Click on How It Works to learn more.

  • Testimonials

    “Dear Beth,
    Thank you so much for introducing me to your Group Fitness Classes! I really needed something to kick start my fitness program again. As a personal trainer myself, I would say that it takes someone really special to challenge me and keep me interested in a program. You certainly fill those shoes and more! I love the fact that you change the workout each session, keeping it fresh and you are full of enthusiasm!
    Over the past few weeks, since I started the Wednesday night Group Fit and Saturday morning Bizzy Mom’s Group Fit, I have gained strength, increased my energy levels, and I’ve lost weight, but even more importantly, it has started the ball rolling, providing momentum for me. Now I’m also going back to my gym to work out on Thursdays and Fridays, and I’m looking for ways to fit fitness into my busy schedule when I am home with my daughter on Mondays and Tuesdays!
    I would recommend the Group Fitness Classes for any woman that is looking for a challenging but fun workout, in the company of other like-minded women. It’s motivating to see the same faces every week and to know that they are wanting you to succeed as much as you do.
    I look forward to seeing your smiling face again soon. Keep up the great work!
    Juli Langhorne”
  • Mom of the Month

    Erin’s baby was only three months old when she saw a poster for CareerFit Mom in her neighbourhood.

    “I didn’t have any numerical goals – just wanted to kickstart a healthy and active routine in my life,” she says. Finding CareerFit Mom was the key. The exercise classes available were created with a new mom in mind ... More