How it works

CareerFit Mom uses a consultative approach that includes:

  1. Meeting with you to identify your body image goals and to learn about the challenges in your day to day life.
  2. Creating a customized workout that gets you results based on your schedule.
  3. Helping to create strategies for behaviour modification and improved eating habits that will enhance your results.
  4. Training you to do your workout safely and effectively.
  5. Following up every week to assess your progress and make adjustments based any obstacles you are facing.
  6. Planning for upcoming events that might sabotage your efforts.
  7. Celebrating every success along the path to your long term goal.
  8. Regularly checking in and offering support.
  9. Continuing to create strategies as life changes; keeping the momentum on your fitness and weight loss goals.

CareerFit Mom’s values include:

  • Having fun, laughing and building relationships that build successes.
  • Being accessible and approachable to support the weight loss journey.
  • Acting as a personal cheerleader celebrating every milestone.

Beth Running under Bridge side landscape resized 300x199 How it works

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  • Testimonials

    “Beth's GENUINE energy, support, creativity, motivation and expertise is so refreshing! She really gets the challenges that mothers are under in getting excited and committing to fitness again. She's awesome! - Teresa”

  • Mom of the Month

    D'arcy met Beth when their kids started school together – and her life has changed significantly since. “I was debating starting my own business,” she says, honestly. “Beth helped me believe I could do it and even put the word out and got me my first client!” But Beth’s impact on D'arcy doesn’t end there. Admitting ... More