CareerFit Mom uses a consultative approach that includes:
- Meeting with you to identify your body image goals and to learn about the challenges in your day to day life.
- Creating a customized workout that gets you results based on your schedule.
- Helping to create strategies for behaviour modification and improved eating habits that will enhance your results.
- Training you to do your workout safely and effectively.
- Following up every week to assess your progress and make adjustments based any obstacles you are facing.
- Planning for upcoming events that might sabotage your efforts.
- Celebrating every success along the path to your long term goal.
- Regularly checking in and offering support.
- Continuing to create strategies as life changes; keeping the momentum on your fitness and weight loss goals.
CareerFit Mom’s values include:
- Having fun, laughing and building relationships that build successes.
- Being accessible and approachable to support the weight loss journey.
- Acting as a personal cheerleader celebrating every milestone.