How it works

CareerFit Mom uses a consultative approach that includes:

  1. Meeting with you to identify your body image goals and to learn about the challenges in your day to day life.
  2. Creating a customized workout that gets you results based on your schedule.
  3. Helping to create strategies for behaviour modification and improved eating habits that will enhance your results.
  4. Training you to do your workout safely and effectively.
  5. Following up every week to assess your progress and make adjustments based any obstacles you are facing.
  6. Planning for upcoming events that might sabotage your efforts.
  7. Celebrating every success along the path to your long term goal.
  8. Regularly checking in and offering support.
  9. Continuing to create strategies as life changes; keeping the momentum on your fitness and weight loss goals.

CareerFit Mom’s values include:

  • Having fun, laughing and building relationships that build successes.
  • Being accessible and approachable to support the weight loss journey.
  • Acting as a personal cheerleader celebrating every milestone.

Career Fit Mom - Beth Yarzab

  • Testimonials

    “Beth has a contagious enthusiasm that she translates to her clients. Her evening classes are ideally suited to working moms trying to carve out some time to take care of themselves. She is aware of the balancing act we all face and works hard to acknowledge the effort each client makes to participate in her class. I would recommend Beth to anyone looking to fit a little fitness into an otherwise out-of-control schedule - or indeed, to anyone at all!
    - Sarah Hamza”
  • Mom of the Month

    Erin’s baby was only three months old when she saw a poster for CareerFit Mom in her neighbourhood.

    “I didn’t have any numerical goals – just wanted to kickstart a healthy and active routine in my life,” she says. Finding CareerFit Mom was the key. The exercise classes available were created with a new mom in mind ... More