Vitality Practice Online Fitness
Experience joyful movement, mindset shifts & self-love.
An intuitive approach to fitness for women seeking inner and outer strength.
Vitality Practice with Beth is a weight-neutral, body positive exercise library that will help you
…build muscle and cardiovascular endurance
…be gentle with your body, or push yourself.
You get to choose the movements that will best serve you at that moment.
What you’re getting as a Vitality Practice Member:
- New fitness videos added monthly
- Exercise sessions between 8 and 45 minutes long
- Intuitive movement and body positive coaching throughout
- Tons of options to help you feel successful
- Emailed support via Vitality Prompts and workout suggestions that will inspire you to exercise
How much does Vitality Practice cost?
As the library of fitness videos and membership features continue to grow, you’ll stay locked in at the current pricing.
VITALITY: the state of being strong and active; energy.
Vitality is the powerful life force that is present in all living things. Including you, my friend.
I have such compassion for you, and deep respect for your body. Your body holds the essence of you within a physical being and it is beautiful.
About Beth Yarzab
Beth is a multi-certified fitness professional. She is also recovering from an eating disorder and from punishing herself with over-exercise. After a journey through prescriptive fitness regimens and high-intensity everything, Beth is learning how to honour her body’s innate wisdom.
With an approach to exercise that embraces body kindness and intuitive movement, Beth is getting comfortable on camera to deliver her message to the world through an online exercise video service, Vitality Practice with Beth.
Resources for Moms
Be willing to suck at something the first few times you try it. Not every photo is going to turn out well! Repetition helps you turn those early failures into skill development and success over time. Listen to the Podcast The magic of repetition will help you:...read more
You can get more than just physical wellbeing out of your exercise sessions! Use one of the three mental techniques from this episode during your next workout. You'll learn to overcome obstacles, prepare for challenges, integrate your success from other areas of life,...read more
Anchoring to an affirmation while exercising is a crucial element of your success. Listen to the Podcast Use empowering mantras to feel fit, strong, and capable. The right affirmations will take your focus off your appearance and support a healthier body image. High...read more