Vitality Practice Online Fitness
Not as active as you’d like to be? It takes practice, my friend. I can help.
Vitality Practice is weight-neutral fitness that will help you perform at your best. Join our Facebook Group!
“I just completed the first video in Vitality Practice. It was so great! Your delivery was bang on, the quality was excellent (professional feeling versus the amateur footage I’m used to), and I really felt great with the exercises you provided. I loved it!”
With a Health At Every Size® perspective and decades of fitness experience, I’ll guide through:
Cardio, Muscle Strengthening, Core Training, Flexibility,
You choose Live Classes or Pre-Recorded Videos.
It’s all here for you. I’ll meet you where you are and get you to where you want to be.
“I love being a part of Vitality Practice. It’s a safe space to workout because Beth provides so many options. Beth is an amzing teacher, reminding you of all the “little” things you should be doing during the exercises and pointing out how the movement is helping you.”
VITALITY: the state of being strong and active; energy.
Vitality is the powerful life force that is present in all living things. Including you, my friend.
I have such compassion for you, and deep respect for your body. Your body holds the essence of you within a physical being and it is beautiful.
About Beth Yarzab
Beth is a multi-certified fitness professional. She is also recovering from an eating disorder and from punishing herself with over-exercise. After a journey through prescriptive fitness regimens and high-intensity everything, Beth is learning how to honour her body’s innate wisdom.
With an approach to exercise that embraces body kindness and intuitive movement, Beth is getting comfortable on camera to deliver her message to the world through an online exercise video service, Vitality Practice with Beth.
Resources for Moms
CareerFit Mom Podcast 57: Fitness As Your Self-Care Tool During Your Divorce – with Elisabeth Parsons of The Separation Club
Exercise is so important when you’re experiencing any type of stressful life event. If you’re going through a separation or divorce, you may feel a complete loss of control in your life. With so much uncertainty you need the support that a movement practice gives you....
CareerFit Mom Podcast Ep56: Career Considerations When Your Marriage Ends with Elisabeth Parsons of The Separation Club
How does your career change when you divorce your partner? In this episode, I interview my friend Elisabeth Parsons from The Separation Club to unpack career situations for women going through a marriage break-up. This episode will help women who are going...
A Portfolio Career is when you have multiple income streams making up your full-time salary and workweek. If you have multiple passions and it's hard to pin down one career path, a Portfolio Career provides the ultimate flexibility to work in many realms. It is...