Fitness Classes

The following fitness classes will be offered in December at our Pop-Up Studio:

BOOT CAMP
ATHLETIC DRILLS and MILITARY TRAINING are incorporated into this workout, but have no fear, there will be no yelling or punishment push-ups! Our approach offers options for all levels so you will leave feeling a little bit of muscle “tingle” and a whole lot sweaty.

FLEXIBLE STRENGTH
MUSCLE CONDITIONING moves that strengthen and lengthen. Functional exercises that incorporate flexibility while working upper/lower body plus core.

MOM & BABY Fitness
WORKOUT WITH YOUR TOTS IN TOW while meeting other moms! Each class we’ll mix up the baby-friendly workout giving you ultimate fitness variety to help you shape up. Your child can “participate” in a stroller, carrier or in a baby seat beside you.

PlayFIT for PARENTS & CHILDREN
A WORKOUT BOTH YOU & YOUR CHILD WILL ENJOY! Recess games, imaginative play and silliness with balls, hoops and toys. Two age groups available – Parent & Tot (ages 2-4) and Parent & Kid (ages 4-7).

POWER HOUR
A DEDICATED MUSCLE AND FLEXIBILITY session to tone you up and lengthen you out. Focusing on areas to enhance your feminine shape – core, “booty” and upper body. Building muscle means higher daily calorie burn!

SCULPT & SIZZLE
GREAT, QUICK RESULTS! No fancy choreography, just fast intervals of muscle and cardio moves to burn maximum calories in minimum time.

TABATA Training
ULTIMATE QUICK-RESULTS PROGRAM. High Intensity Intervals of cardio and muscle conditioning moves will help you achieve a body transformation.

WAKE UP! GroupFIT
EXERCISE EARLY & ENJOY THE BENEFITS of improved energy and metabolism all day long! Simple and effective drills including Tabata Intervals, Toning Workouts and Athletic Cardio.

ZEN WARRIOR
FUSION OF CARDIO KICKBOXING & YOGA-INSPIRED MOVES – the perfect balance between power and grace. Featuring inspiring music and relaxation techniques at the end, this class is the perfect way to chill out during the rush of the holidays.

ZUMBA
EXHILIRATING, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness.

  • December Pop-Up Studio Schedule

  • December Pop Up Studio Special!

    GroupFit Classes
    10 Class Pass $120 + tax
    5 Class Pass $70 + tax
    Single Drop In $16 + tax
    Passes are transferable meaning multiple clients can use it - even at the same class. So, you can treat a friend to a class or find someone to split the cost with.
  • Purchase a Pass

    Summer 2013 GroupFit Class Pass
    Please indicate the class(es) you plan on attending by typing the class name below:

    Please bring your PayPal receipt - it's your ticket to a Single Class!