Vitality Practice Online Fitness
Experience joyful movement, mindset shifts & self-love.
An intuitive approach to fitness for women seeking inner and outer strength.
Vitality Practice with Beth is a weight-neutral, body positive exercise library that will help you
…build muscle and cardiovascular endurance
…be gentle with your body, or push yourself.
You get to choose the movements that will best serve you at that moment.
What you’re getting as a Vitality Practice Member:
- Weekly livestream classes
- New fitness videos added monthly for on-demand exercise
- Exercise sessions between 8 and 45 minutes long
- Intuitive movement and body positive coaching throughout
- Tons of options to help you feel successful
- Emailed support via Vitality Prompts and workout suggestions that will inspire you to exercise
How much does Vitality Practice cost?
As the library of fitness videos and membership features continue to grow, you’ll stay locked in at the current pricing.
VITALITY: the state of being strong and active; energy.
Vitality is the powerful life force that is present in all living things. Including you, my friend.
I have such compassion for you, and deep respect for your body. Your body holds the essence of you within a physical being and it is beautiful.
About Beth Yarzab
Beth is a multi-certified fitness professional. She is also recovering from an eating disorder and from punishing herself with over-exercise. After a journey through prescriptive fitness regimens and high-intensity everything, Beth is learning how to honour her body’s innate wisdom.
With an approach to exercise that embraces body kindness and intuitive movement, Beth is getting comfortable on camera to deliver her message to the world through an online exercise video service, Vitality Practice with Beth.
Resources for Moms
CareerFit Mom Podcast 57: Fitness As Your Self-Care Tool During Your Divorce – with Elisabeth Parsons of The Separation Club
Exercise is so important when you’re experiencing any type of stressful life event. If you’re going through a separation or divorce, you may feel a complete loss of control in your life. With so much uncertainty you need the support that a movement practice gives you....
CareerFit Mom Podcast Ep56: Career Considerations When Your Marriage Ends with Elisabeth Parsons of The Separation Club
How does your career change when you divorce your partner? In this episode, I interview my friend Elisabeth Parsons from The Separation Club to unpack career situations for women going through a marriage break-up. This episode will help women who are going...
A Portfolio Career is when you have multiple income streams making up your full-time salary and workweek. If you have multiple passions and it's hard to pin down one career path, a Portfolio Career provides the ultimate flexibility to work in many realms. It is...