After 10 years of fitness classes in Toronto, we are moving online.
Thank you for all of your support. It was delightful to be a part of such a fantastic community of moms.
Introducing my new online fitness service: Vitality Practice with Beth
Vitality Practice with Beth is a weight-neutral, body positive exercise library that will
…connect you to your unique personality
…bring you closer to fully accepting your body
…and help you welcome changes that occur over time
What you’re getting as a Vitality Practice with Beth Founding Member:
A monthly Movement Journey added to your member’s portal with
- 4 to 5 new fitness videos each month
- Exercise sessions between 8 and 45 minutes long
- Intuitive movement and body positive coaching throughout
- Tons of options to help you feel successful
Whether you want to:
…shake out tension and stretch
…be gentle with your body, or push yourself.
You get to choose the movements that will best serve you at that moment.
“I just completed the first video in Vitality Practice with Beth. It was so great! Your delivery was bang on, the quality was excellent (professional feeling versus the amateur footage I’m used to), and I really felt great with the exercises you provided. I loved it!”Patti G.
How much does Vitality Practice with Beth cost?
As the library of fitness videos continues to grow, you’ll stay locked in at our Founding Member pricing.
VITALITY: the state of being strong and active; energy.
Vitality is the powerful life force that is present in all living things. Including you, my friend.
I have such compassion for you, and deep respect for your body. Your body holds the essence of you within a physical being and it is beautiful.
About Beth Yarzab
Beth is a multi-certified fitness professional. She is also recovering from an eating disorder and from punishing herself with over-exercise. After a journey through prescriptive fitness regimens and high-intensity everything, Beth is learning how to
With an approach to exercise that embraces body kindness and intuitive movement, Beth is getting comfortable on camera to deliver her message to the world through an online exercise video service, Vitality Practice with Beth.
Resources for Moms
You can get more than just physical wellbeing out of your exercise sessions! Use one of the three mental techniques from this episode during your next workout. You'll learn to overcome obstacles, prepare for challenges, integrate your success from other areas of life,...read more
Anchoring to an affirmation while exercising is a crucial element of your success. Listen to the Podcast Use empowering mantras to feel fit, strong, and capable. The right affirmations will take your focus off your appearance and support a healthier body image. High...read more
Feeling bad about not exercising? Don't. Life happens and it is possible to regain your level of fitness, or even exceed it. It's easier than it may seem, and it starts with your mindset. If you're down on yourself for gaining weight, it's going to make it harder to...read more