Events & Camps
PlayFit Girls Camp
Inspired by her own daughters, Beth launched the PlayFit Girls program in 2014.
Struggling herself as a young person with body image issues, friendship troubles and a low self-esteem, Beth is passionate about developing skills and positivity for kids going through this rocky period.
About the Camp – for girls aged 7-12
Lay the foundation for your daughter’s healthy self-esteem, body image and confidence this summer. A special week dedicated to building emotional and moral intelligence while empowering our girls to be kind to each other…and themselves. Our girls will develop friendships in a supportive environment where each girl is encouraged to be her own, unique self!
Each day’s programming will keep the girls active and learning all-important characteristics such as: Empathy, Leadership, Respect, Fairness, and celebrating our Differences
Fitness: Kid’s Boot Camp, Stretch & Strengthening, Core Conditioning, Cardio Play and Meditation classes will show the girls how strong they are while teaching body awareness and appreciation.
Resources for Moms
Welcome to the wonderful world of exercising with a baby. Your workouts will never be the same again! And they should be different. Your body is healing as you rehabilitate after pregnancy and delivery. You will gain so many additional benefits...read more
Earlier this week, I was selected by canfitpro to participate in a Facebook Live discussion on the Future of the Fitness Instructor Specialist certification. Click here to view the session... I was presenting with Mo Hagan – VP of Program Innovation & Fitness...read more
Gratitude is Good for Your Health. I’ve known that for years. I follow Positive Psychology and love the research coming out of the field, linking gratitude to both physical and mental wellbeing. Up until recently though, I tried keeping a gratitude journal only to...read more