Career Coaching Client Information

  • Testimonials

    “I hired Beth to help prepare me for a hike down to the bottom of the Grand Canyon and out again. She made herself available to me several times a week, and during my first session, when I felt those muscles working harder than ever before, all I could think was: why didn't I hire her sooner? I am certain that all those sessions with Beth contributed to my confidence during the hike as well as to the muscle strength needed to support me through the most arduous sections. A one-on-one workout with a good trainer can’t be described – it is just so much more effective than a class in a club. I was impressed that Beth researched the best way to strengthen muscles for the first hiking day down in to the canyon (downhill requires different muscle work than a standard workout might provide). Also, when I tore my ACL, Beth easily adapted exercises to maximize and still expect results while acknowledging the injury. Beth has a quietly insistent style that brings me gently back to focus when my natural tendency is to ease up on myself – something I simply don’t receive from my anonymous club environment.
    - Chantal Gunter”
  • Mom of the Month

    Erin’s baby was only three months old when she saw a poster for CareerFit Mom in her neighbourhood.

    “I didn’t have any numerical goals – just wanted to kickstart a healthy and active routine in my life,” she says. Finding CareerFit Mom was the key. The exercise classes available were created with a new mom in mind ... More