Tips, ideas, networking and support for moms.
Articles about fitness and career topics to educate and motivate you. Check out our “Great Jobs for Moms” and achievable At-Home Workouts.
Restricting food led me to major mental and physical anguish over the years. When I was diagnosed with an eating disorder in my mid-30’s I slowly came around to the benefits of not dieting! It’s been a major shift for me - in mindset, body acceptance, how I teach...read more
Photo by Bernard Spragg - Public Domain Flickr I have a confession to make. I dumped old athletic clothes in the landfill for years - not even thinking about how long it will take for them to break down. A good friend and member of the CareerFit Mom community, Lisa...read more
Minerva used to cry on Sunday nights about the work week ahead. With feelings of heaviness and dread, she knew there just had to be a more meaningful career for her. By tapping into her intuition, leaving her ego out of the equation, and paying attention to intuitive...read more
Achieving goals means getting comfortable with growth. Listen to the Podcast! It’s actually the person you become on the way to achieving your goal that is the real benefit - not getting the thing that you wanted. I interviewed my good friend Teresa Neves about the...read more
Enjoy the compounding effect of taking action every day – both in your job search and in your health. Listen to the Podcast! I’ve got tons of easy to implement and cost-effective techniques to create more movement in your life. Exercising with the intention of...read more
If you’ve ever been in muscular pain or experienced reduced Range of Motion, you know how those feelings can derail your workouts. My talented cousin, Matthew Verboom, educated me on a therapy known as Muscle Activation Techniques. He took me through an assessment and...read more