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Photo by samsommer on Unsplash One of my Three Words To Live By in 2019 is Integrity. But with a twist! People who act with integrity live their values in every circumstance. They’re consistent, authentic: the same person with everyone. While a lot of us show this...read more
Are You Constantly Seeking Approval at Work? This podcast stems from a workshop I did at our recent Extend & Elevate Connection Getaway called Aligning Daily Actions with Your Purpose for a More Fulfilling Life. Listen to the Podcast The premise was to look inside...read more
Meditation Makes Walking Even Better Mitch Abrams is an interesting guy. Beyond his role as a Radiologist he also engages people in music and art that fosters interconnectedness and mind/body/spirit wellbeing. Mitch is launching a social enterprise (www.MeAwaken.com)...read more
When my kids were little, walking and hiking were very annoying, frustrating experiences. Unless I was by myself, of course! I am so glad we kept trying. Now my 12-year-old girls happily walk with me. They walk to and from school. When we go camping, they look forward...read more
Walking with a friend accomplishes two things you need at one time: activity and social time! Whether you have committed regular walk with someone you love, or you meet up on an ad hoc basis, walking with a friend is incredibly meaningful....read more
Look Up. Look Out. I have a bad habit confession. I sometimes read and respond to text messages while walking. This is so dangerous and I’m committing to eliminating this habit! We are becoming less aware of what’s going on around us. Not only does this impact our...read more