Mom of the Month – Judy

Be Inspired By…Judy!

For Judy, it was a couple of things that turned this formerly-active mom into one who was spending more and more time on the sidelines. The discovery of a benign heart condition, combined with a busy family life, somehow grew into an excuse not to exercise.  Judy was ready to simply accept a more sedentary lifestyle when she first talked to Beth.

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Judy and Beth started training, once a week, almost two years ago. It wasn’t long before Judy added one of Beth’s weekly exercise classes to the regimen. Now, she’s back on track with a full and changing line-up of activities that range from skiing to paddle-boarding.”I’d somehow got to a point where I was starting to believe that I had to accept a less active life,” says Judy. “But then I talked to Beth about personal training. She described how we could take things step by step.”

“I needed to get over a mental hurdle with regard to exercising,” says Judy. “With the personal training, Beth was part trainer, and part therapist too. She helped me to see myself as an active, healthy person. Now, I’m taking part in all our family activities, and eager to try new ones too.”

 

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  • Testimonials

    “Dear Beth:
    Thank you for all of the personalized fitness training that you have provided me over the past months. Your enthusiasm for fitness has really worn off on me and I feel so inspired having you as an exercise coach. I really enjoy the consideration you put into my personal needs.
    In the past, I have not been able to maintain a program from following books and magazine instruction, however through your knowledge and guidance I have been able to include your program into my weekly routine. The individual circuit training plan that you put together for me was easy to follow and quickly fits into my daily life.
    I am deeply grateful and look forward to continuing my fitness program with you.
    Sincerely,
    Jody Clement”
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