Perform the exercise everyday as a physical reminder of your weight loss goals. With every movement you’re generating great heat, blasting calories and shedding fat.

Mountain Climbers – do the move for a count of 30 everyday for the next week.  Commit to a time that you’re going to do the exercise – as soon as you get up, before bed, at lunch – whenever it is convenient.

[youtube]http://www.youtube.com/watch?v=8vuUQqy6-II[/youtube]