Oh, I love Tricep Dips – they are simple and effective.  Your challenge this week is to complete 3 sets of 12 Tricep Dips on alternating days before our next Group Fit class on Wed. Sept. 9th.  For example, do your dips on Friday, Sunday and Tuesday and let me know how you did on Wednesday!

Here is a YouTube clip of the set up and how to complete the move with good form.  Is anyone up for the advanced version (two chairs!)…

[youtube]http://www.youtube.com/watch?v=tKjcgfu44sI[/youtube]